I really enjoy walking for exercise. After a good walk I kind of get a happy buzz and feel really good about myself. Walking has so many great health benefits and it’s free!
I like to walk with a buddy, we walk our neighbourhood in the evenings after work and we like to hike the local Forest at the weekends. The dog loves it too! We strap on our Fitbits and away we go there is no stopping us!
Had a very positive meeting with my metabolic doctor this morning. I have lost a kilo since my last visit. Not much I know but considering I am on Prednisone I am happy with that. I’m chipping away at it. The important thing is I’m not gaining weight and I am exercising most days and eating better. Portion control (or lack of it) is a big deal for me but I think I have nailed it this week. Finally I am serving my family up proper portion sizes and not over feeding them.
We discussed heart rate and the importance of being in the fat burning zone (60 – 65% of maximum heart rate) with bursts of activity in in the anaerobic zone (85% of maximum heart rate). It was really interesting as I didn’t know anything about HR before this.
With the scleritis pain I have been wallowing in self-pity a bit, kind of grieving for my eyes, but I can feel myself moving out of that zone and into a more focussed and motivated one. I feel I can work through the pain and keep going and really make a difference to my body and get healthier.
Today’s stats at 11am
Steps: 4,857 (a good start, well on the way to goal)
Stairs climbed: 12
I went for a walk this morning before my appointment and it was mostly uphill hence all the stairs climbed. I want to get up to 25 sets of stairs today to earn another Fitbit badge so I need to find a hilly walk to do tonight. All the badges and challenges are very motivating for me.
I feel good today, the pain is in check and I feel motivated to carry on my journey, normally I have given up by now (about 2 weeks in).
Have a good day all, happy walking!
A couple of weeks ago the whole family (partner, daughter and I) got a Fitbit Charge HR each. It has really helped to get us motivated to move more and get out and go for walks almost every day. The dog is loving it and getting fitter too.
It’s amazing how a little gadget can spur you on to do more. So what do I like about my Charge HR?
I love how you can monitor 24 hour heart rate, that’s a really great feature not having to wear a chest strap.
I like how it automatically goes into sleep function without having to press a button. With my old one I used to forget to take it out of sleep mode when I woke up thus ruining the whole days stats.
It has a proper watch buckle to do it up instead of those awkward pop in things that you can lose so easily. In fact my daughter had a Charge model for only one day before she lost it, she then upgraded to the Charge HR.
I find the badges, challenges and awards really motivating. It gives me something to work to. I really enjoy breaking my own goals and going further that I thought I could. I love to beat my friends too, I push that little bit harder if it is close in a challenge to try and win.
All in all I am really happy with the Charge HR, the one downside in my opinion is that it is not waterproof so you have to take it off in the shower. That’s a pain. I guess Fitbit are trying to get people to regularly take their tracker off after they had to recall the Force due to people getting horrible rashes under the band. I do think though that in a market where there are so many great trackers and lots of them are waterproof Fitbit should have put this feature in too. I would have loved the option to wear it in the pool for a swim.
Battery life has been pretty good, I have been getting around 5 days before I need to recharge. Pretty good I think considering the HR monitor is going constantly.
Last week I achieved my Marathon badge, I walked 42km and I won a couple of challenges so it’s a good start to my fitness campaign. I would recommend the Charge HR if you are in the market for a fitness tracker.
This is so true, when I eat properly and exercise I feel so much better in mind and body. Even simple exercise such as a walk gives me a natural high and I feel so good about myself for going. When I am clean eating, my body feels better and my mind feels clear.
I am really feeling the benefit of healthier eating and daily exercise, my awesomeness rating is increasing every day!
Today I did over 12,000 steps, I’m very proud of that considering the health problems I am dealing with. As a family we are eating better and on our way to a healthier future. The future is very bright!
This is so true, I get gutted if I forget my Fitbit or the battery dies on me. It’s so much fun competing in the challenges every step counts and it motivates me to walk further and push harder.
First weeks stats:-
Distance 30.12 km
Floors climbed 34