Well one day of my soup diet is under my belt and I went really well. Didn’t suffer from any real hunger pains and the soup that I ate satisfied me.
Breakfast – naval orange
Lunch – pumpkin soup
Snack – pear
Dinner- tomato, capsicum and bean soup
Chuck a couple of coffees in there too (can’t break all of my habits in 1 day!), and that was my day.
So, as that is a radically different diet to what I’m used to does anyone think it will affect my mental health? I am pretty good mentally right now but I am hoping that an improved diet and some weight loss will make me even better. My self esteem will definately get better. I can’t see any reason why my mental health would suffer from eating this way, so as us aussies say, she’ll be right!
I have red lentil and bacon soup for dinner tonight, doesn’t look the best, rather like a brown sludge, but I think it tastes ok. Hope so anyway or I will be down the take away! (Joking lol). Maybe I should eat it with my eyes shut!