Walking For Fitness

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I really enjoy walking for exercise.  After a good walk I kind of get a happy buzz and feel really good about myself.   Walking has so many great health benefits and it’s free!

I like to walk with a buddy, we walk our neighbourhood in the evenings after work and we like to hike the local Forest at the weekends.  The dog loves it too!  We strap on our Fitbits and away we go there is no stopping us!

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